Eating healthy has oodles of positive benefits - for the body and the mind alike. When we eat well we feel good, when we feel good we’re happier, when we’re happier we’re more productive… and the wonderful cycle continues. Increasingly, shops and restaurants around the world are getting on the healthy eating bandwagon - making it easier for people to treat their bodies right. This list of 10 of the healthiest foods in the world is just a beginning guide - a way to understand the essential vitamins and minerals the human body needs to stay functioning at its best. And as an added boost - these healthy foods are all downright delicious!
1. SPINACH
This nutrient-dense green superfood
is readily available - fresh, frozen or even canned. One of the
healthiest foods on the planet, spinach is packed with energy while low
in calories, and provides Vitamin A, Vitamin K, and essential folate.EASY EATING TIP: Sauté with onion and add to an omelet for an easy, healthy meal.
2. BLACK BEANS
Filled with super healthy antioxidants,
black beans digest slowly - keeping you feeling full for longer. These
little beauties are full of calcium, protein and fiber, and they also
taste great!EASY EATING TIP: Think Mexican food! Burritos, nachos, tacos… whatever tickles your fancy.
3. WALNUTS
With more antioxidants than any other nut,
walnuts are also brimming with Vitamin E, and rich in plant serums,
omega 3 oils, and healthy fats.EASY EATING TIP: Keep a supply in your bag for an easy, healthy snack on-the-go
4. BEETS
Good for the brain and skilled at lowering
blood pressure, the humble beet is often overlooked as one of the
healthiest foods on earth. The brightly-colored root vegetable is filled
with folate, magnesium and Vitamin C.EASY EATING TIP: Grate them into salads for a sweet, crunchy boost.
5. AVOCADO
Eating just one or two avocados a week gives
you all the benefit of healthy monounsaturated fats, Vitamin B6 and
loads of folate. Check with your local grocer to find out when this
spreadable fruit is in season in your area.EASY EATING TIP: On toast with salt and pepper, or a slice of cheese if you’re that way inclined.
6. DARK CHOCOLATE
According to recent research, chocolate contains more antioxidants,
gram-for-gram, than most fruit juices - great news for chocoholics! On
top of protecting the body from diseases and helping to prevent heart
conditions, dark chocolate is a natural mood-booster.EASY EATING TIP: Eat this healthy food in moderation - just one or two squares per day is enough to reap the benefits.
7. RASPBERRIES
Like most berries, raspberries are
filled with antioxidants, to help keep the body healthy and free of
disease. Fresh or frozen, they also provide Vitamin C, calcium and iron.EASY EATING TIP: Sprinkle them on yogurt or porridge in the morning to start your day in a sweet and delicious way.
8. GARLIC
This pungent bulb has been used to ward off
disease for centuries, as it inhibits the growth of bacteria, lowers
cholesterol and blood pressure and has some serious anti-inflammatory
power.EASY EATING TIP: Crush it and cook it. Garlic tastes great in everything from dressings and sauces to curries and soups.
9. LEMONS
Often touted as the world’s healthiest
food, lemons have strong anti-inflammatory qualities and can help to
inhibit the growth of cancer cells. They also have just as much Vitamin C
as oranges.EASY EATING TIP: Add a slice of lemon to your tea or water bottle to get healthy and hydrated at the same time.
10. LENTILS
Last but not least, this mighty legume is
high in fiber and protein and adds great taste and texture to any meal.
Vegans and vegetarians are often a fan of using lentils as a meat
substitute in traditional recipes.EASY EATING TIP: Add to salads, soups and stews for some extra oomph.
Resources: http://www.goodnet.org/articles/top-10-healthiest-foods-on-earth-how-to-eat-them
Resources: http://www.goodnet.org/articles/top-10-healthiest-foods-on-earth-how-to-eat-them
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